competitive swimming in high point NC
Red and White Group Practices - June July schedule
Silver and Gold Practices - Silver and Gold swim between 3 and 6 times a week for an hour to two and a half hours. Dry land is offered every day from 4:00-4:30. The swimmers should be ready to start workouts each day at 4:30PM Saturday workouts are from 8-10:30 AM. We understand that school and other life situations preclude the athlete from starting at 4:30PM. Please know that we want you in the water as much as you can. If you must be late to workout, please don't worry, show to the pool, get ready and join the group as soon as you can.
Monday - Thursday 4:00-4:30 Dry Land 4:30-7:00 in the Pool
Friday - 4:00-4:30 Dry Land 4:30-6:00 in the Pool
Saturday - 8:00-10:30